Welcome to 2020 BMI Crew!

We hope you are as excited as we are about kicking off the new year with a bang and making it your best year and decade yet.

This year we are embracing a couple new technologies to help you set meaningful goals and provide you with accountability and progress measuring tools so you can stay on track. Read about our latest addition InBody 570 below and book an assessment with your BMI trainer!

In 2020, we are also partnering with fitness studios nationwide in an initiative called Earth Fit Challenge. We hope you will join us and more details to follow.

Our Good For You Recipe this month is Plant-based Tortilla Soup. It’s tasty, nutritious and will keep you warm and cozy all winter long!

Lastly, check out our BMI Crew Memories to relive the sweaty fun times we had this holiday season.

Let’s SLAY our goals together this month!

Team BMI

Quote of the Month

BMI Happenings

We believe that our health and wellness is intimately connected to the health of our planet earth. So this year, we are joining forces with like minded studio owners to inspire one another along with our communities to take simple, specific steps to improve our environmental performance. Challenge starts next week so stay tuned to see how you can become part of the solution!

BMI Crew Memories

Christmas Eve fun with our World of Dance U-Jam Crew!

New Year’s Eve Cheers as we bid farewell to 2019!

Pound Posse made some serious noise on New Year’s Day! We are gonna be unapologetically LOUD this decade!

Good for You Recipe

Plant-based eating is all the rage these days. If you want to jump on the bandwagon, here’s a tortilla soup recipe that will help you stay warm and healthy all winter long!

Find Out What You Are Made Of

Take Fitness to the Next Level with Body Composition Analysis

How are you tracking your fitness progress?

Weight loss can be an important method in trying to live a healthier lifestyle. Often times we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading.

Ditch the scale.

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

Body composition analysis is key.

Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

Take control of your health.

The InBody 570 accurately measures your body composition in less than 45 seconds (no more getting wet in dunk tanks or have strangers pinching your fat with calipers!) and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

- Skeletal Muscle Mass

- Percent Body Fat

- Body Fat Mass

- Basal Metabolic Rate

- Visceral Fat Level and more!

Take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss. Receive a free consultation with every InBody 570 Test. See how body composition analysis can help you lose weight smarter and more effectively.

Cost of a single test is $35 or clients and $50 for guests. You can also take advantage of our 6-test special at $175 or 12-test at $350. See your BMI Trainer or email info@bmifitnesscoach.com to book your test so you have a good baseline to compare against throughout the year!