Our Training Programs

1-on-1 Personal Training

For a personalized approach to help you reach your health, fitness and performance goals.

Group Fitness

For a fun, supportive and dynamic environment that promises a great workout every time!

Find a Trainer! - Balance. Move. Integrate.

Meet Our Trainers

Take a Group Class! - Be. More. Social.

Why BMI Fitness?

Any personal trainer can teach exercises and suggest diet changes to help a client lose a few pounds. What is special and rare, is a personal trainer who can inspire a client to make fitness an integral part of their life. This is what Amy Chang has done for me. I have been working with Amy for several years and she has inspired and supported me beyond measure. She has taught me success doesn't necessarily mean a decreasing number on a scale, but rather how setting a goal like getting to the gym 5 days a week without exception can and will make you successful. She has encouraged me to think outside my comfort zone and push to achieve goals like training for and running a half marathon. More importantly, she has taught me that it's not about being accountable to my trainer every week, but rather to myself. Thanks to Amy, I have and continue to achieve my fitness goals.

- Jen P.

Thao is extremely effective. During the last two years, she has reduced my back pain, increased my strength training, and increased my flexibility. She is also good at working around my busy schedule. Finally, the facilities at BMI are comprehensive, clean, and well maintained.

- Kelly